A lot of people today have all kinds of sleeping problems. What could be the causes ? What is sleep anyway ? Why do we need it? What is the purpose of sleep ? Where are we when we sleep? What do we do there? What is the essential difference with being awake ? What happens to our energy? What are the stages in our sleep pattern ? When do we sleep best? How much sleep do we need? Where do we sleep best and in what position? Which organs and functions are involved and what disturbs them?

How can we learn to make a healthy and deep fulfilling sleep with healthy natural methods?